October 2009
1 post
Snow?
Now that we have the first snow out of the way, it is time to re-focus our energies. We always get snow this time of year. It always melts; leaving us wishing…, dreaming…
Quit dreamin’ and git out thar and start skiing- yes, I am talking about Rollerskiing. The best specific training for xc skiing is only a little more challenging than snow skiing- but only the hardness of the...
September 2009
2 posts
Fall Forward
Now that it is officially fall, it is a good time to re-direct your attention to technique when training. All summer you have presumably been enjoying yourself and getting out there. Now is time to be more specific. Concentrate on your weaknesses.
Whenever you are out there, what ever you are doing, think about your weight being forward and you body weight should be over the middle of your foot...
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